Everything You Need to Know About Canola Oil

Canola plants are a neighborhood of the Brassica family - an equivalent family to which vegetables like cauliflower, cabbage and broccoli belong. They get older to 6 feet long and produce bright yellow flowers. it's extracted by crushing the seeds of the canola plant after which the oil is refined and bottled for consumption purposes.


Being an omega-3 oil with lower amounts of saturated fats, it's one among the healthy oils available today, and is a perfect vegetable oil for teenagers .

Heart healthy Oil

Canola oil leverages high levels of two plant sterols - campesterol and beta sterol. Various studies have shown an immediate link between high-concentration of sterols with reduced risk of heart diseases.

Lowers Bad Cholesterol (LDL)

The presence of plant sterol in vegetable oil reduces the bad cholesterol (LDL) level by around 10-15%. Further, it stimulates a healthy lipid profile by increasing the great cholesterol (HDL) level.

Reduces Inflammation

Consumption of pure vegetable oil is understood to scale back joint tenderness, stiffness, and therefore the inflammation arising thanks to bowel disorders and asthma.

Skin Problems

Being rich in vitamin E and K, it's utilized in various skin lotions and creams to urge obviate skin problems like acne, blemishes, fine lines and wrinkles. Also, the presence of fatty acids within the oil makes it an honest choice for treating conditions like alligator skin, eczema, etc.

Body Oil

Canola oil is rich in fatty acids, and mixing it with any volatile oil are often highly effective in moisturizing dry and flaky skin.

Canola Oil Characteristics

• Light texture
• Non-viscous
• Pale golden color
• High tolerance to heat
• Neutral taste

Due to its high heat tolerance property, vegetable oil is an ideal oil for baking, stir-frying and deep-frying purposes. It are often used for both dressing also as sauteing as a replacement for groundnut, sunflower or vegetable oil . The high ratio of unsaturated fatty acids to fatty acids make it a healthy oil. Besides, it also is an excellent source of energy supplying around 884 Kcal of energy for each 100 grams.

Whether you are looking for a diabetes care oil or one for frying your tastiest foods, vegetable oil is that the right solution. Try using the Hudson vegetable oil which features a high smoke point for a far better cooking experience. it's light, non-greasy and provides just the proper tadkaa once you cook your favorite dishes.

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