Too Much Good Healthy Food Can Kill You

Water is important for all times and that we got to consume it so as to remain healthy but when an excessive amount of is taken it's known to kill. That was driven home when dizziness and unwell feelings have had me involuntarily taking it easy. sometimes my legs were too heavy and tired to steer while my arms desire they're being dragged from their sockets. My only respite has been doing more within the garden with frequent brakes.

During the cold winter months it's natural to show to the great leafy green vegetables and therefore the oft promoted super foods. it had been with great pride and joy that my patch sports them in abundance. Bok Choy, which grows so quick one can pick leaves everyday while it thrives. Kale, which never seems to be a trouble to grow, and spinach, which is my favourite.

From round the start of winter they became my staples nightly . Knowing the benefit they provide with their super abundance of essential elements and vitamins a brief burst of warmth within the micro-wave had them able to eat.

Following the nightly meal, it's a treat to pamper my stomach with yoghurt and blueberries. Delicious and moorish even the cats front up to lick the plate. Almonds are another staple recommended by dieticians for a healthy gut.

So with all this goodness inside why is my body letting me down. Tired aching muscles, nausea feelings then the dizziness that has often sent me spinning towards a chair.

Doctors, Naturopaths, PT trainers et al. all suggested different causes. From stones within the ears to a damaged shoulder everything was suggested but nothing appeared to fit.

As a spiritual person it's normal on behalf of me to consult the Spirit for answers and that they came thick and fast. watching the Bok Choy waving its lovely leaves amidst the opposite great foods it hit me. what's it that vegetable that would make me sick.

It has been like poisoning whereby my brain becomes cloudy then my body feels wobbly. Led to the web the riddle was soon solved.

While bok choy, kale, spinach, etc. are super foods with components to dam cancer growth and even prevent diabetes, they contain a high amount of potassium. Symptoms of an excessive amount of of that element exactly matches mine. Lethargy, nausea, and dizziness are a part of it. Almond milk and nuts also are filled with it, as too is milk and other staples, including eggs.

The danger of an abundance of potassium results in heart attacks and other things. The lesson that an excessive amount of good healthy food can actually kill you has been learnt. the good Spirit has once more protected me, because it does all who are spiritual. All one needs do is ask it as a lover for answers and it rarely allows you to down.

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